500 a calories a day to little?

That is typical and slightly lower than average, but still healthy.

You can most definitely have lots of fruits and veggies. You can have lean meats like chicken and turkey, and try not to have any fatty foods or any sweet foods and if you do just have limited...

Trimming your caloric intake by 500 calories per day is a relatively easy accomplishment, which can be handled by changes in diet and exercise. Since the question mentions 500 calories, the expected...

You can burn calories through exercise.

Eight hundred calories per day will be fine for a very young child between approximately 5 to 12 months. However, 800 calories per day would be far too few for an adult or teenager.