A drastic way to diet?

Buy no meal.

Slowly stop eating certain food that is bad for you. Than continue until you almost don't like all the bad food. But don't just stop eating immediately. Take it easy and slowly! Hope this helps! =D

You cannot east oatmeal at every meal. If you did you would get so burned out on oatmeal that after awhile you couldn't even look at it, let alone eat it.I eat the old fashioned oatmeal at least 5...

make a heathy diet a lifestyle, but treat yourself once in a while

1. Get a diet with a variety in it. The more options you have to choose from, the less likely u are to go to something "unhealthy" 2. Have a diet buddy. Having someone to do it with makes it easier...