Actuvally my height is 5.7 but my weight is 48kg that is not sufficient weight i think i want to increase my weight because of that my structure is not good please give some answers to became fat?

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You don't want to become fat. You want to gain weight by putting on muscle. If you can and know how, balance calories that you eat with what you burn. You should exercise. Try running, it is the best calorie burning exercise that works the most muscles. Eat whole, healthy foods too. You will soon notice that you are starting to become a healthy weight.

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Answers.com > Wiki Answers > Categories > Health > Fitness > Diet and Weight Loss > Actuvally my height is 5.7 but my weight is 48kg that is not sufficient weight i think i want to increase my weight because of that my structure is not good please give some answers to became fat?

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