The FEMA Office of Public Affairs
This can vary depending on the severity and possible complications; however, it takes about 8 to 12 weeks from injury to recovery.
This is highly variable, based on factors such as the degree of intercostal involvement and the severity of the problem.
an easy way i learned was to put your arms behind your head and the sorts your muscles out and slows your breathhing rate down after a long run =)
Yoy will be in Hospital for 5days, you will get a therapist to help you walk while in Hospital, this will take 2 to 3 days, once you get home, mild exercise that the doctor will prescribe, after 10...