After losing weight from eating one meal a day is there a way to start eating 2-3 meals a day again so you will not gain the weight back?
From our video partners
Weight Loss
Weight loss options and approaches.

Answer

What you have to remember is that it is not the amount of food you eat, but the type of food you eat and how much you exercise.

Eat sensibly - no fats and sugars - and exercise everyday and you shouldn't put on any weight.

Three meals a day is much healthier as your body does not have to "store" the nutrients and fats it has consumed from your one meal so that your body can get through 24 hours.

Improve Answer Discuss the question "After losing weight from eating one meal a day is there a way to start eating 2-3 meals a day again so you will not gain the weight back?" Watch Question

First answer by ID2091402107. Last edit by ID2091402107. Question popularity: 15 [recommend question]

Research your answer:

Answers.com > Wiki Answers > Categories > Health > Fitness and Beauty > Diet and Weight Loss > After losing weight from eating one meal a day is there a way to start eating 2-3 meals a day again so you will not gain the weight back?

Our contributors said this page should be displayed for the questions below. (Where do these come from)
If any of these are not a genuine rephrasing of the question, please help out and edit these alternates.
Eating once a day?  Eating 2 meals a day?  Eating every other day?  Loose weight not eating?  Is eating 1 meal a day okay?  Is eating once a day healthy?  Eating one meal per day weight?  Does skipping meal gain weight?  How much weight do peple loos a day?  Will you gain weight by eating bread?  Is eating one meal a day bad for you?  Eating to loose weight and gain muscle?  Can you shed weight by eating once a day?  Internet search on eating one meal a day?  Can you lose weight eating two meals a day?  What does eating many times a day do for you?  Can you lose wieght by eating three meals a day?  Does eating one meal a day help you loose wieght?  Can you go all day by just eating a bowl of chips?  Will you loose weight one meal a day and laxatives?