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After workout snack?

Answer:

You can eat anything and everything that is rich in carbohydrates and protein. Some items include:

First answer by Anandvijayakumar. Last edit by Anandvijayakumar. Contributor trust: 781 [recommend contributor ]. Question popularity: 1 [recommend question].

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What is a good snack before a workout?
a apple or banana, if you want something light fruit snacks
What snack is good to after a workout?
Widow
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