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Are Plyometrics taxing on the nervous system?In: Weightlifting |
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If by taxing you mean training the nervous system to be very quickly reacting and explosive then yes...it's "taxing" on the nervous system. I'd say with this type of training the part of the body you would have to worry about taxing the most would be the joints. Plyometric exercises tend to be explosive and quick by nature...if you have joint problems, then this might be a bad option.
First answer by JMA05. Last edit by JMA05. Contributor trust: 24 [recommend contributor]. Question popularity: 13 [recommend question]
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