Avocados are very good for you if you are not allergic to them. While avocados are high in fat, most of this sat is unsaturated, which is the type of fat that helps you lower the risk of heart disease. Avocados have plenty of vitamins and minerals. The also provide you with dietary fiber. A low-calorie low-fat idea is substitution of butter on your bread with avocado mesh (butter is much higher in fat and calories than avocados).
The original guacamole recipe consists of mashed avocados, some minced onion and salt. If you don't add too much salt, it should be a healthy food, as avocado and onion together help lowering your bad cholesterol levels, and they have some anti-bacterial properties.
They also have more potassium than bananas (over 60% more) and avocados are also rich on vitamins B, E and K. Finally, they have a rather-large fiber content (75% insoluble and 25% soluble fiber).
However, you MUST NOT give any guacamole to your pets, specially cats, dogs, cattle, goats, rabbits, rats, birds, fish, and horses, as avocados are deadly toxic to them.
Yes, it has a good kind of fat that is especially nutritious for babies
Yes avocado is great for you and your face.
No!! They have a lot of fat but it's healthy fat!
yes,avocados are very good for you.
yes avocado is really good for you
yes
Yes it is.
I do not know of any ingredients commonly used in guacamole that would make it unsafe to eat during pregnancy. Avacados are actually very nutritious, and would be a great thing to eat for you and your baby! Enjoy!
Yes, it is safe.
No.
Yes they are.
yes.. cook and eat... mushrooms have zinc and is good during pregnancy..
Yes it is completely safe
yes both are good during pregnancy
yes its safe to eat pumpkin soup during pregnancy, all soup are safe but not the ones with oil
Yes you can consume amla in pregnancy.
Yes.
Yup.
Yes it is completely safe