Are back bends bad for you back?

Water lessens the gravitational effect on the body.

There are many reasons for this: skeletal problems, bad postures, obesity are just some of them.

how i learned how to do a back bend i went back on the wall and went down and you have to trust your self how i learned how to do a back bend i went back on the wall and went down and you have to...

In a backbend you should have someone hold your back. You should curve your back. Once you have that down easily try that. Remember be careful or you could bump your head. Also don't be afraid or it...