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Bananas are high in potassium, for example, a small banana has 467 mg of. Most adults need 2000 mg of potassium a day. Eating one small banana a day will give an adult a fourth of their daily potassium.
In the same way that cows milk doesn't have calcium rocks in it. In the same way your blood doesn't have balls of iron bouncing around inside your veins. The nutrients are evenly distributed in very...
A banana is a good source of potassium. One banana has about 450 milligrams worth of potassium. At about 23 % of your daily value, a banana is a great healthy choice!!