Are diet drinks good for you when dieting?

In: Carbohydrates and Low-Carb Diets, Drinks and Beverages

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No soda is good for you. But if you are dieting, then diet sodas and water are the way to go. Good luck:)

The idea of dieting is to reduce calories. Drinking diet drinks do not add any calories to your diet so you can still achieve your goal of taking in less calories. Are diet drinks good for you? Whether you are dieting or not, diet drinks do not add any nutritive value to a meal and are not classified as bad or good. Diet drinks are for enjoyment only.

First answer by CH12345. Last edit by Pavonne. Contributor trust: 194 [recommend contributor]. Question popularity: 41 [recommend question]

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Are diet drinks good for you when dieting?

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