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Are edamame good for you?

In: Nutrition [Edit categories]

Answer:

Yes! Very healthy!
Edamame is actually just boiled green soy beans. Just 1/2 cup of them a day really punches up the fiber, protein and vitamin/mineral content of your diet.
The soybean is a complete protein containing all of the amino acid building blocks. It also provides an antioxidant boost from plant chemicals.
There is no double soybeans can do the following: helps reduce risk of heart disease; improves bone health; reduce the effects of PMS; help reduce certain types of cancer. So eat up!!

First answer by Lizabethkate. Last edit by Lizabethkate. Contributor trust: 2 [recommend contributor ]. Question popularity: 11 [recommend question].

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