Yes, you can safely eat all fruits but be careful when it comes to how much you eat since it's sugar in fruit too.
Yes plenty of vitamins, just wash them first.
It is a B complex so it is good.
A balanced diet that consists of dairy, grains, protein, vegetables and fruit is needed for a healthy pregnancy. Enjoy - milk, yogurt, juice, fresh fruit, vegetables, poultry, red meat, cooked eggs,...
good up to 75mg a day for morning sickness. may also drink gingerale in moderation
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