Are pilates and yoga complentary exercises?

It's a set of slow, stretchy movements, a bit like yoga and tai chi. They're supposed to promote mobility and the development of slender muscles.

I love doing Pilates on swiss ball

Attending a class would be a good way to learn Pilates or alternatively a good DVD-Video and book.

yoga is better but harder than Pilate's Answer- It is difficult to say that which one is better pilates or yoga. Both are body fitness system but to say that 'which one better' depends upon...

Both yoga and pilates offer benefits to your body and there is no reason you cannot do both forms of exercise. Participating in one activity will not harm or undo benefits of the other - any trainer...