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Calorically, a very large portion of calories in pistachios are from fat. From a health perspective, pistachios are still relatively low in saturated fat. So while pistachios are very dense calorically, they provide a good source of monounsaturated fats that can help improve cholesterol balance and can be enjoyed in healthy moderation.
The nutritional facts for pistachios are:
For 1 oz.: 165 Calories, 7 grams Carbohydrates, 6 grams protien 0 milligrams Cholesterol, 14 grams fat, 1.7 grams saturated fat.
First answer by Renar. Last edit by Tymothy. Contributor trust: 541 [recommend contributor]. Question popularity: 50 [recommend question]
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