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It's no worse for you than eating it cooked. Ramen is actually pre-cooked before it's put in the package, which is why it softens so quickly when you microwave it. Dry ramen noodles are used for some recipes, usually as salad garnish. Actually, there's no harm in eating dry pasta of any kind--except maybe for the possibility of breaking your teeth on it.

Ramen is basically starch and fat--not very nutrient-dense, in the same category as French fries. It's one of those foods you don't want to live on--but there's no harm in eating it once in a while.

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Q: Are ramen noodles good for you?
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