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no definetly not.
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∙ 12y ago
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What is The most dangerous type of stretching?
ballistic
What is an unsafe method of stretching?
Ballistic stretching is considered unsafe. Ballistic stretching is stretching with fast jerky movements, snapping the muscle to its limits very quickly instead of slowly and gently stretching it.
What are the 4 different types of stretching?
Ballistic stretching dynamic stretching static stretching pnf stretching
What stretching technique is most commonly associated with injury?
ballistic stretching
What type of stretching is a technique for increasing flexibility that involves bouncing and momentum?
Ballistic Stretching
What are some stretches?
there are 7 kinds of stretching: - Ballistic Stretching - Dynamic Stretching - Active Stretching - Passive (or relaxed) Assisted Stretching - Static Stretching - Isometric Stretching - PNF (Proprioceptive Neuromuscular Facilitation
What most dangerous type of stretching involving forceful bouncing is?
ballistic
How is ballistic stretching used in regional level gymnastics?
it helps you to be flexable
How can boys or men do the splits?
Yes. A boy can do a split.
Is doing the splits bad for your body?
Doing the splits is only bad for your body if it is painful to do the splits. If you can do it comfortably without any pain, then it isn't bad for the body. Doing the splits is just the stretching of the muscles.
What are the four well known stretching techniques?
static, passive, proprioceptive neuromuscular facilitation (PNF), and ballistic
What are four well-known stretching techniques?
Static, Passive, proprioceptive neuromuscular facilitation (PNF), and Ballistic
