Carbohydrates, St. John's wort, skull-cap, kava, chaste tree.
Mexican wild yam (Dioscorea villosa), soy products, black cohosh, red clover, alfalfa, licorice, hops and legumes.
Magnesium, calcium, Vitamin E, Vitamin B6, Vitamin B5.
A healthy diet, exercise, stress relief therapies, and aromatherapy. Vitamin B6, calcium, magnesium, vitamin E, vitex, black cohosh, valerian, kava kava, and St. John's wort.
There are many treatments for PMS and PMDD depending on the symptoms and their severity.