Yes there are.
PEgym.com has some great articles. Have gone from 6.5 to 7.2 inches.
This is basic:
-A warm up with heat for 10-15mins
-10 minutes of stretching in each direction...
None. A healthy life is good for you and good for your penis, but there is nothing that will make it larger. Except for excitement. Note that the average penis size is 13cm when erect. Porn only...
well the truth is they cant the only way they can do that is to get you hard im sorry but size really doesnt mater to a girl or a guy if your like me but still as long as you enjoy it they will 2
The penis is the size it is supposed to be. Nothing external can make it larger. If you are young, it will grow larger as you pass through puberty but, beyond that, it is what it is. Don't get hurt...