Foods to avoid when your first starting your period, are Chocolate, Fizzy drinks, Spicy foods and large salty snacks.As you ease more into your period, you can then start eating those foods, but not...
None! If you are a healthy female aged 16 to 50, you should be menstruating every month. If you're not, chances are you're pregnant! take a pregnancy test and put yourself out of your misery, unless...