a friend of mine wanted to lose weight so she ate basically de way she always ate but drank sooo much water roughley around 8 glasses a day and lost around 10 pounds in 4 weeks ....so eat wat you would ormally eat but drink alot of water
If you fail to take in enough water each day, your body thinks that it is entering a period of drought. As a result, your body reacts by storing as much water as possible to get through this drought. This extra, stored water leaves you looking and feeling bloated. This is not exactly the look you are after if you are trying to lose weight or get 6-pack abs. Therefore, you must drink water to lose weight. The extra water signals your body that the drought is over. Your body will cease to hold excess water in reserve. You must drink water to help weight loss!
yes
None at all. Drinking more water will not reduce your weight.
On average, a person who fasts, drinking water only, can lose on average between 10-11 lbs. in one week. If the fast is continued (drinking plenty of water), you can lose 7-8 lbs. the second week, 3-4 lbs. the third week and up to 3 lbs. every week thereafter. However, this is, also, dependant on each person's amount of body weight. A person who is already low in body fat can lose less and a person who has more body fat can lose more weight.
You can't lose weight just by drinking lots of water; in fact it is dangerous to drink huge quantities of water (several gallons) you might die. Drink sensibly, and follow a sensible diet - get recomnmendations from a health centre.
By Exersizing and drinking water everyday you could lose 10 pound a week!
What you lose will be water. When carbohydrates are not eaten, there is loss of retention of water.
It depends on how much you weigh now and what you are doing to lose the weight. They say 1 pound a week is the healthiest, slow and steady weight loss is the best way to KEEP it off once you reach your goal, however, most of us don't have that kind of patience! You can lose 5 or more pounds a week healthily IF you are dieting correctly, exercising regularly and drinking a lot of water.
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
five pounds
yes you lose weight dramatically it also helps if you workout as well
It depends on how many times you run to the bathroom. It makes your stomach run constantly for atleast a week.
Drinking liquids for a week may trick your body into thinking that you are starving, which could make you look larger. For this reason, it is dangerous to drink only liquids.
starve