Are you what you eat or do you eat what you are?

Answer:
you are what you eat is the corect way to say it because if you eat something unhealthy then you are unhealthy and if you eat something healthy then you are healthy.
First answer by Leighann Larney. Last edit by Leighann Larney. Contributor trust: 0 [recommend contributor recommended]. Question popularity: 2 [recommend question].