Average 21 year old bench press?
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I haven't lifted in over three years and just started back the other day. I turned 21 about a month ago and I weigh about 145 lbs. In high school 12th grade I could bench 280 and now I can lift 260.



I am 14 years old and about 190lbs and i am able to bench 310 pounds. But that is well over the average weight someone my age should be able to do. I have never taken a steroid in my life i can assure you of that. Otherwise my balls would have fallen off by now. I would say average for a 21 year old would be approximately 200lbs up to 240lbs but that is saying people that are still in very good shape. average about 200lbs.

This kid is telling complete lies. There is no way he benches over 300 pounds. That is only 20 pounds less than Bob Sanders, the safety of the Super Bowl winning Indianapolis Colts. In case you are living in a cave that is an NFL team. There is no way this kid can do this much. He would have to have been lifting since he was three. 370 is the average of a high school lineman.

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