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A balanced diet chart for a 12 year old child should be made up of carbohydrates, protein, vitamins and minerals. The recommended daily allowances are 33 percent carbohydrate, 33 percent vitamins and minerals, 12 percent meat protein, 15 percent milk protein and 7 percent fat and sugar.

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9y ago
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10y ago

Focus your food groups on vegetables and protein. Limit grains and sugary foods. Don't drink soda, and don't skip breakfast.

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Q: Balanced diet chart for 12 year old child?
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