You can most definitely have lots of fruits and veggies. You can have lean meats like chicken and turkey, and try not to have any fatty foods or any sweet foods and if you do just have limited...
Trimming your caloric intake by 500 calories per day is a relatively easy accomplishment, which can be handled by changes in diet and exercise. Since the question mentions 500 calories, the expected...
Absolutely not! That's like eating only one medium sized lunch per day. Your body needs a sufficiant food suply or else it'll think your starving and start storing all the fat and nutrients it can...