Can a 16 year old use Creatine?

Yes. It's generally a bit harder for most guys (assuming you're not a girl) to build up all that much muscle before they're around 18 or so, but creatine should help at least somewhat. Just remember that it's not a magic bullet and you won't see results overnight. You still have to put in your time at the gym and eat right if you want to get big.

First answer by ID1281667582. Last edit by ID1281667582. Question popularity: 2 [recommend question]