There are too many just within your clicks in Google search. But I'm not sure if you can trust them all freely. Why don't you find a guide and do it yourself?
Qi Gong (chi-gung) is a training that teaches you complete connection between mind and body. It uses the principle that qi (chi) energy is the biological connection between all the cells, organs,...
In so far as qi gong exercises such as the microcosmic orbit can be used to promote kundalini awakening, yes. The Chinese system aims to cycle the energy rather than just raise it however.