Can a vegetarian diet help you lose weight?

Answers.com > Wiki Answers > Categories > Health > Fitness > Diet and Weight Loss > Can a vegetarian diet help you lose weight?
Answer:
That depends. If you're a vegetarian and make smart food choices by eating foods low in fat and sugar, and get exercise, you will most likely lose weight. If you're a vegetarian and eat lots of fat and sugar, and don't exercise, chances are you won't lose weight.
There are many kinds of foods for vegetarians to eat that are healthy, but if abused can make you fat.
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First answer by ID2091405429. Last edit by Artvegan. Contributor trust: 132 [recommend contributorrecommended]. Question popularity: 50 [recommend question].
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