Paleo or primal diet. Check out Mark's Daily Apple - there are many stories of men (and women) who have lost a great deal of weight in a short amount of time. 100lbs in 6 months.
Running can help to reduce body fat all over as well as on the stomach. For more information about cardio exercise and belly fat, see the page link, further down this page, listed under Related...
Cardio, cardio, and more cardio. Along with specific eating patterns and the occasional weight training session. Peform muscle toning/weight training exercises 2 days/wk, and cardio 4 days.For...