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Can changing my diet help with my adult acne?

In: Acne [Edit categories]

Answer:

Changing your diet dramatically decreases the cases of acne in adults. Sticking to a diet low in sodium, oil and sugar, depending on your previous health habits, are a great way of minimizing the heavy onset of acne. This should also be coupled with a steady intake of water instead of coffee or soda, and a consistent sleep pattern.

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