Creatine is creatine. However, if you mean creatinine and creatine, they are two different things. Creatinine is created when the body breaks down creatine, and is a waste product. It is eliminated...
Creatine is chemically related to a similar substance found naturally in the body , ie., creatinine. It is unrelated to anabolic steroids, and when taken with carbohydrates after strength training...
Creatine enhances stores of the high-energy compound creatine phosphate (CP) in muscles. Theoretically, the more creatine phosphate in muscles, the higher the intensity at which an athlete can train....