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Yes! if you dance and sweat, yes! of course you can loose weight! but it has to be every day for 3 or 4 months, without failing any day.And if you dance and sweat and at the other day, and then you eat Pizza with coke and ice cream,and candy your diet will slowdown or might not work at all.So you need to ask yourself, (Can I Do This).You first exercise and then dance for atleast two hours then drink ALOT! of water.Then 2 things you can't eat or drink at all during your diet, would be Sodas,pizza, NO! Ice Cream! and no cakes for 3 months. I did this! i used to weight 140 pounds now i weight 116 pounds. Good Luck! :)

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12y ago
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12y ago

WHICH IN OTHER WORD ....YES Dancing is a great way to lose weight if is is done in a cardio way. It is fun and a lot of physical exercise. However, not all dancing is cardio but some types of dancing are.

Anything that makes you want to move is good and highly encouraged as the more you like what you're doing, the more you will do it.

Dancing can be beneficial to your body of course. However, it must be coupled with the appropriate diet. If you are exercising, but yet eating the wrong foods, you are defeating the purpose.

Yes. it's good cardio.
Yes. Dancing does make you lose weight. From all the moving the pounds just shed off

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Wiki User

6y ago

Dancing is a good way to EXERCISE.

If that exercise leads to any weight loss depends on what/how much you're eating. If you're eating too much, you simply can't exercise long and hard enough to lose weight from that alone.

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Life and Living

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1y ago

If you want to find out to lose weight fast check out the link in my bio( you don’t want to miss out on the secrets)

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15y ago

Yes. Dancing is generally very good exercise, and any effort to lose weight should include exercise as well as a healthy diet.

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12y ago

yes it is because it helps you lose weight

yes it is because it helps you lose weight

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12y ago

100% dance does help your weight..A Lot... it helps because of all the body movements at such speed that it burns fat and that why you sweat so much and get out of breath when dancing.

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10y ago

Yes! dancing will be very effective way to lose your weight

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13y ago

well ,not always because sometimes you can dance while sitting down but dance is good(if you try hard that is)

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Wiki User

14y ago

yes

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Q: If you dance do you lose weight?
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Related questions

What is a form of dance to lose weight?

Pretty much any form of dance will help you lose weight.


Do you lose weight playing just dance?

yes


Can you lose weight with the twist dance?

Yes because your kind of exercising


What can I do to have fun and lose weight?

One of my favorite fun yet weight losing strategy is dancing!Go to a club, have fun, dance with every cute guy in sight, and drop some pounds! You can dance at home and lose weight. Watch dance aerobics to give you some tips.


Is the dance workout advisable for someone who wants to lose weight?

I depends on how intense the work out is if it is a light dance then you can't expect to lose much weight but something like Zumba would help a out lot.


Does Dance Dance Revolution: Disney Edition hit you lose weight?

Dance Dance Revolution: Disney Edition for the Wii can be a great form of exercise.


Can twerking help lose weight?

Twerking might help a person lose weight if they do enough of it, since it is a physical activity. Twerking is a type of dance.


Can overweight kids lose weight with Dance Dance Revolution?

Yes, there is a built in weight trainer included and the inherent physical activity involved in the game itself


What is the workout anyone can do to lose weight in one week?

Use the treadmill and run plus you can go to some dance classes to lose weight or join Weight Watchers like some people do.


Does dance and bike riding help to lose weight on you legs?

There is no such thing as spot reduction. Dancing and biking are good cardiovascular activities which can cause you to lose weight all over your entire body. As said before, it is not possible to lose weight in just one area.


What kind of programs can help me lose weight?

Jenny Craig and Curves are great programs to help a person lose weight. Also try dance inspired workouts such as Zumba which is a high calorie workout.


Does belly dance help lose weight?

Yes. Belly dancing is considered aerobic exercising which will make your body burn calories. This combined with a healthy diet and other good habits can make you lose weight.