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Can drinking water really help you lose weight?

In: Diet and Weight Loss [Edit categories]

Answer:

Often when we think we are hungry we are actually thirsty. Many people are chronically dehydrated and compensate by eating food when they don't need to, all you need is adequate liquid (no sugary drinks). Drinking water will also help make you feel fuller, and give you a boost of energy throughout the day.

First answer by ID1140463222. Last edit by ID1140463222. Question popularity: 1 [recommend question].

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