That depends entirely on the contents of your pre-workout supplement. You should always check with your doctor or nutritionist before taking, changing, or combining supplements.
After workout would be the best time to take protein. Let me explain why... When you workout, your muscle fibers are damaged depending on the intensity of your workout. After the workout, the muscles...
after is more important then before but you can do both. you want about 1.5 grams of proten per pound of muscle. diff people say diff things about that ratio but that's a good one. you rbody can only...
I have been working out for 13 years and have used many pre training supplements. I always wanted to go the extra mile in workouts however, would often crash before the target. Recently, I tried a...
You can get the best nutrition including protein if you drink whole milk or low fat milk before workout. You would want whey protein before you workout. What brand of protein is up to you but Optimum...