0
Can jumping jacks help lose weight such as BellyFat LegFat and ButtFat?
Wiki User
∙ 10y ago
yes it does! jumping jacks is one of the cardio excercises that makes you lose fat all over your body also makes you gain some muscles
Just so you know. 1000 jj means 1 pound !! so try to do as much as you can :)
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
What is fact about jumping jacks?
u can loose weight
How is jumping important in your diet?
You lose weight ;P
Is jumping rope a good weight loss exercise?
Yes.
What has the author Jeffrey Thomas Spielman written?
Jeffrey Thomas Spielman has written: 'The influence of isotonic and isokinetic weight training on vertical jumping proficiency' -- subject(s): Training, Jumping, Bodybuilding, Weight training, Weight lifting
What would be a great summer weight program for high school volleyball girls?
Jumping is good, so jumping rope. Improve balance. All muscles are important. Legs for jumping, Abs for hitting, arms for hitting. It depends on your position.
How much gravitational force can you overcome from jumping straight up?
equal to your weight(M*g)
best fitness machine for weight loss?
The best way to lose weight is to do alot of cardio training. So either jumping on the treadmill at the gym or an eliptical trainer will aide in losing weight.
How much weight does doing jumping Jack's an running in place for an hour help you loss?
You must do 10 hours of jumping jacks or running in place for an hour before you can lose a single pound.
Is jumping rope bad?
Bad? No way!! Jumping rope is arguably one of the best, if not THE BEST exercise you can do. Jumping rope is a great way to lose weight, gain strength, gain endurance and relax the mind. When starting out jumping rope, the best thing you can do is take it slow and RELAX. Relaxing when you jump rope is very important, it will you jump rope longer and become more efficient. Start jumping rope with a goal in mind of three minutes. After three minutes, take a break (I like to immediately do a set of weight lifting) then go back and do another three minutes. You can find more help on jumping rope from your personal trainer or take a look on youtube..
Is jumproping a good way to lose weight?
Well,jumping is a good exercise and it works the legs very well.So,yeah it probably is a good way to lose weight.
Can you give me 3 situations where muscular force is manifested?
Lifting a weight, jumping over an obstacle, rowing a boat
How many jumping jacks should you do to lose weight?
for a child it can be mininmum of 60 a day and for an adult way more then 150! thank u public!
