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Muscle cramps are usually caused by low potassium (K) eating foods high in potassium can help to prevent this such almonds. Although most people would suggest bananas , bananas raises insulin. Insulin lowers potassium in the blood.

Low iron (which is more likely to happen in women) will cause blood problems and related effects such as fatigue and other issues including restless leg syndrome.

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Q: Can low iron cause cramps in left arm and leg?
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