Can prunes or plums help regularity?

Answer:
Usually, yes, but you also need more water intake with them.

Plums are high in fiber, and as prune pulp will re-absorb water while digestion takes place. The bulk (like other forms of fiber) stimulates peristalsis and does not dry out in the stool.
First answer by ID1676636340. Last edit by Dfoofnik. Contributor trust: 2548 [recommend contributor recommended]. Question popularity: 154 [recommend question].