Can running everyday help you lose weight if so how much weight can you lose in 1 month?

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Answer:
Yes, running can help you lose weight. I don't recommend doing it everyday. Running is a cardio vascular exercise, and your body requires more than one day to restore itself. If you run everyday, you will most likely become very tired and weak.

Why does running help you lose weight? It makes your metabolism work harder (and your metabolism is how fast you convert food into energy). So if your metabolism becomes faster because of the running, you will burn more calories.

First answer by Zbijesse. Last edit by Zbijesse. Contributor trust: 1 [recommend contributorrecommended]. Question popularity: 1 [recommend question].

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