Can self-hypnosis subliminal suggestion or lucid dreaming techniques offer any help for people with depression?

In: Mental Health

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Yes. depression is a reaction to something in your life getting stuck. hypnosis, visualisation and dreaming techniques could assist in changing your perceptions inside your inner world so it meets your outer world. Just make sure that your therapist is a good one and not a flake!

First answer by Odette Nightsky. Last edit by Odette Nightsky. Question popularity: 115 [recommend question]

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