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Eating too soon before sleeping definatly causes weight gain, and actually a lack of sleep contributes to weight gain as well. Your body essentially resets itself after a minimum of 7 hours of sleep, including rebalancing your metabolism. If you fall asleep on a full stomach your body's ability to absorb nutrients is greatly reduced and in response stores most of what is digested for later, i.e. Fat.

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13y ago
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15y ago

I am not sure about lack of sleep directly, but I know that stress can cause weight gain and you are more likely to be stressed because of lack of sleep. So in a round-about way, yes it is possible.

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14y ago

It's because when you sleep you release enzymes that help your organism process foods easier. If you don't sleep well, you have less enzymes, and for so, the food you eat is not process but stored in your body

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14y ago

Not likely; you probably cannot say that lack of sleep actually causes obesity, but lack of sleep can certainly be a significant factor.

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16y ago

yes

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Q: Can lack of sleep cause weight gain?
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