Can sleep help you gain weight?

Answer:
Eating too soon before sleeping definatly causes weight gain, and actually a lack of sleep contributes to weight gain as well. Your body essentially resets itself after a minimum of 7 hours of sleep, including rebalancing your metabolism. If you fall asleep on a full stomach your body's ability to absorb nutrients is greatly reduced and in response stores most of what is digested for later, i.e. Fat.
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