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Can the fats in salmon make you gain weight? |
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Weight Loss
Weight loss options and approaches.
Weight loss options and approaches.
Answer
Any source of calories, if consumed enough, can cause weight gain, but in general, fish oils are quite good for you and since fish has such a small amount of fats (relative to beef), it's an excellent source of protein for any weight loss program.
So the answer is, "no, if you eat normal portion sizes."
First answer by Redbeard. Last edit by Redbeard. Contributor trust: 1703 [recommend contributor]. Question popularity: 23 [recommend question]
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