Can tramadol help you sleep better?

Tryptophan helps people sleep; yogurt, and peanuts are high in tryptophan. Also try to sleep on your side and breath from your mouth if you have a cold. Hope this helps, Bye.

I'd say it depends. It's an "opiate" and people have differences (some get amped while many get sedated). Personally, I find tramadol to carry more energetic and antidepressant elements compared to...

Masturbate! If for some reason this doesn't work, add alcohol.ie(get drunk and masturbate) ..... That is a horrible idea. Try taking a warm bath or shower before you go to bed instead.

Exercise a few hours before bedtime helps us relax so we sleep better at night. Intense workouts make our bodies tired, so sleep comes easier

A glass of warm milk is a well-known home-remedy for sleeplessness, but if you're looking for a more obvious medication, it will depend on your level of restlessness when it comes time to sleep. Try...