Can vitamin water help you lose weight?

Answer 1

NO vitamin water itself is not a weight lossaide and does not help you lose weight. When it comes to weight loss, plain old water is zero calories and not to mention FREE. Vitamin waters are marketed at a healthy choice because in fact they have the word "vitamin" in the title. This is where good marketing skills get the best of you. When and IF you actually read the labels you will notice that these vitamin waters still have sugar and carbs. When comparing and replacing alternative full flavor calorically dense drinks such as and juices then yes vitamin water can help you lose weight. Let me please clarify this. Vitamin water in itself does not help you lose weight...it is simply substituting high calorie and sugar dense drinks with no calorie drinks that will help. People make wight loss out to be such a difficult and complicated subject. The simple fact is that weight loss equals calories in- calories out! People are always searching for the new miracle weight loss fad. The plain and simple fact is you need to eat right and exercise. 3500 cals equals one pound of fat. Shave off 500 calories in one day by cutting out crappy foods in your diet in addition to exercising and hey...there's your weight loss.

Answer 2

yes