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Can you do the same exercises every day?In: Weightlifting |
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its better to alternate upperbody and lower otherwise your body will adjust and it wont do you any good
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Its Better To Mix Up Your Workout With New Exercises Or Different Ways To Exercise To Get Better Results.
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Your muscle groups tend to plateu at around the 8 week mark when you are weightlifting. At around this time it's advisable to vary your weights regime, be it something so simple as varying your grip or which order you do them in, to doing completely different exercises.
You also need to remember that your muscles need time to recuperate. If were going to do the whole body on a daily basis, you would need to take the next day off, or possibly too, otherwise you are just going to overwork your body for a negative effect.
First answer by Chain gang soldier. Last edit by Crumpy. Contributor trust: 2 [recommend contributor]. Question popularity: 18 [recommend question]
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