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Can you eat fruit and vegetables on a low carb diet?

In: Diet and Weight Loss, Diabetes, Carbohydrates and Low-Carb Diets, Fitness [Edit categories]

Answer:

Yes, you can eat low carb fruit and vegetables on a low carb diet if you choose them wisely and do not exceed your carbohydrate allowance. For information about the carbohydrate content of fruit and vegetables, and for free fruit and vegetable carbohydrate charts, that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

First answer by Keats. Last edit by Keats. Contributor trust: 4415 [recommend contributor ]. Question popularity: 2 [recommend question].

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Relevant answers:

What can you eat on a low carb diet?
The things to eat on a low carb diet are quality proteins and low carb vegetables and some fruits such as berries. Stay away from starches such as breads, cereals, rice and potatoes, etc. However,...
What are the vegetables for a low carb diet?
All vegetables contain carbohydrate and some vegetables contain significantly more carbohydrate than others do. Therefore, your vegetables need to be chosen wisely when following a low carb diet. For...
Can you eat corn on a low carb diet?
You can but it is not a good idea.
What do you eat for lunch on a low carb diet?
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Can you eat potatoes on a low carb diet?
You could eat potato on a low carb diet. However, potato (depending upon portion size) would use up most, if not all, of your carb allowance. There are much better carbohydrate bargains to be had and...