Can you lose weight doing aikido?

actually you don't you loose weight by not stuffing your face to the point where you puke and look like my English teacher

It all depends on how much effort you put into your weight lifting and how heavy and consistent you are.Usually cardio exercise are better for weight loss than weight lifting. The amounts of calories...

it depends on how much you lift but usually yes

1. STOP EATING JUNK FOOD! when you eat junk food it just makes your fat rolls bigger! 2. Try walking a littlt bit! My mom use to walk everyday and she lost like 4 pounds in like a cuple weeks that...

When you exercise, your heart pumps more blood around your body faster and your lungs breathe in more oxygen to keep your body sustained and alive. Through exercise, your body uses up energy. While...