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If you want to build muscle you have to get sore, if you don't your just maintaining.
Yes. Harder, but still doable.
this would be to use light weights you are still working your muscle but not to bulk them up
I did it last night and I am still here, so I would guess it is fine.
Yes testosterone is the main Protein used to build muscle mass. however muscle can still be gained in its absence.
No, you will not. Increasing your protein intake helps you build muscle bulk, not lose fats. Proteins are not stored in the body the way carbs are. So once you take proteins, you either build muscle with it, or it goes out the other end in your urine. NO pain, no gain. You gotta work for it, if you really want it. It's true that proteins are only used to build muscle, when muscle needs to be repaired. But excess protein can be converted to glucose. excess glucose can be stored as fat.
I am wondering the same thing. I was prescribed methylprednisolone by my doctor, but still trying to chill on an OC 80. is it a mix you really want to avoid?
Yes you can. I was only on it for 6 days at 4mg and I have been having the WORSE headaches, insomnia, and hot flashes EVER! It has been about 12 days and I am still having these bad side effects! Will NEVER take this drug again!
You can't. It takes working out. 2nd answer: After a lot of experimenting with animals, scientists found a way to increase muscle mass and strength using electrical connections into the muscle, then applying slight electrical stimulus. But that sort of verifies answer #1, because the muscles are still 'working out', in a sense.
Anaerobic respiration - resulting in lactic acid build up in muscle cells, and sore muscles...
The triceps muscle (and still the biceps muscle, to a certain extent).
No, you'll just have a bulkier stomach then, with the outline of the muscle, pushing through the fat that is still there, it's all about calories, burning more than you take in, theres no way around it, you must do cardio.