Aspertame. Yuck. Stay with regular sugar and just drink it in moderation. Diet soda is not a natural substance and it may have other long term effects.
Fast. I've tried this diet 3 times and usually make it 8-12 days. Its great in the summer heat wave as you eat all fruit and it can be frozen. feels healthy. I usually drop 10 pounds. get so excited...
In a sugar free diet, artificial sweeteners are essential in order to maintain a balanced blood sugar level. A good sugar alternative is estivia, which isn't a sugar beet based product, but comes...