Coping mental and emotional of mental health?

Answer:
Go to a psychiatrist?
Or if it's serious, (you may not like this) ask to go into a mental health institution. You may think that it doesn't help but it does. My mother is in one and she is getting better. Give it a go?
First answer by JesskahAlestorm. Last edit by JesskahAlestorm. Contributor trust: 0 [recommend contributor recommended]. Question popularity: 1 [recommend question].