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You are probably talking about the Week 1 book that they give out when you join the program. That's the only way you get that infomation. Oh. They don't have the old stuff - only the updated stuff. You can log on to join weightwatchers online. Otherwise, you have to join at a meeting place.

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Q: Could someone tell me where to get or download old Weight Watchers paper book given out at meetings tells you what to eat and how much to eat?
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